Inner Yoga: Meditation Mantra Movement
With Arthur Banks
June 22 - 28, 2018
Experience a stress-relieving and life-transforming adventure of the heart and soul in a rainforest paradise in the Costa Rica Caribbean.
Imagine yourself immersed in the sights, smells, and sounds of the tropical rainforest supported by compassionate, experienced guides and nurtured by time-honoured and tested ancient teachings designed for tranquility, awareness, wellness, and transformation.
Remove yourself from day-to-day frustrations and dissatisfactions
Let the soothing sounds of the rainforest lull you to sleep
Uncover and reconnect with tranquility within
Lounge in a hammock on your terrace with views of lush vegetation and the Caribbean Sea
Enjoy fresh, locally sourced food, relax in the outdoor Jacuzzi
Tune in to inner passion and radiance through daily meditation, Yoga, and Qigong practices
Learn effective practices you can use on and off the mat to release stress and frustrations, relieve pain and fatigue as well as improve overall health and wellness
Learn to use sacred sound to calm restless mind, reduce anxiety and depression, improve concentration and awareness
Throughout this life-changing experience, Nature is the guide for utilizing the five elements to look deeply inside ourselves, welcome the universe into our lives and explore meaning, purpose, love, joy…
In Yoga philosophy and practice the five elements –earth, water, fire, air, space– are paired with five subtle elements, root mantras, and the chakras. Each day we will explore an element and its pair. We will use the practices of Yoga and Qigong to assist in realizations. Time will be provided for self-reflection. Everyone is welcome…from beginners to long-time practitioners. No prior experience in meditation, Yoga, or Qigong is required.
This retreat is for you if:
– You’re want to relieve stress an frustration
– You want to learn or increase your practice of meditation, mantra, and healing movement
– You’re curious about how it feels to lead your life relaxed, clearheaded, invigorated and aware
You will leave relaxed, renewed, repurposed.
Leader
Arthur/Pema shares his study and practice of decades of a spectrum of Eastern traditions in a nurturing, flowing learning adventure. He brings and cultivates a purpose-focused joyfulness to each experience. Pema’s education and practice includes Raja Yoga with Swami Vishnudevananda, Tibetan Buddhism with Takster Rinpoche, Kriya Yoga, Usui Shiki Ryoho Reiki, and Qigong. Pema has led many international and domestic Yoga and Personal Transformation retreats, mediation centers, served as administrator…
Learn more about Arthur Banks
