Entries by jony@sblivemedia.co.uk

What is a Kambo Ceremony?

A controversial and intense purging ceremony that’s not for the faint of heart, Kambo ceremonies have been increasing in popularity over the years. Fans of the ceremony claim a range of benefits from treating depression and PTSD to removing negative energy, and treating chronic pain and fertility problems. Kambo, also known as frog medicine, isLearn more →

What is a Cacao Ceremony? How Does it Work?

A cacao ceremony is perfect for someone wanting to experience and grow through shamanic ritual without the often intense experience associated with Ayahuasca. Usually a relaxed, tranquil experience, the cacao ceremony is used to open the heart spiritually through the intense raw cacao beverage, paving the way to self-love and healing.

Using Iboga for Depression (Plant Medicine)

If you found this blog post you’re probably wondering about  the effects of Iboga for depression, in the following post we will give you a break down of it’s history and usage to date. In December 2020, Iboga as an antidepressant treatment made the headlines, following the publication of a paper in science journal Nature.Learn more →

Iboga Versus Ayahuasca: What You Need To Know

As more people turn to psychedelic therapy, and actively search out retreats offering them, two major treatments keep coming up: Iboga, commonly referred to as ibogaine, and ayahuasca. Both are traditional plant-based medicines with a deep history behind them. Both of them have psychedelic properties, and both of them are touted by users as life-changing.Learn more →

How To Plan A Yoga Retreat

During this time of great transition, a yoga retreat can provide a pause to rest.  A pause to reflect. A pause to remember the exquisite existence this life truly can be. Life can feel heavy.  Transitions can be hard. Even beautiful times bring stress and anxiety. Taking a moment for oneself will always be worthLearn more →

Top 7 Yoga Poses for Diabetes

Studies have shown that in addition to lowering blood sugar levels, yoga can also improve sleep quality, help manage anxiety and depression symptoms, decrease fatigue during cancer treatment, and even relieve pain from arthritis or fibromyalgia. Do you know someone with diabetes? Yoga could be an easy solution for them. Yoga is an ancient andLearn more →

Top 5 Yoga Poses To Do Before Bedtime

We sleep in order to rejuvenate and recharge for the next day. Without enough sleep, we can become irritable, unfocused, and less productive at work or school. A lack of sleep has also been linked with heart disease, diabetes, obesity, depression and more.  Indeed, we need to sleep in order to function properly, but it’sLearn more →

7 Best Yoga Poses for Two People 

Are you looking for beginner-friendly yoga poses for two people? Partner yoga is an exciting way of bonding two people together through play, movement, touch, breath and trust. It enhances intimacy and stronger communication between partners. Whether you do it with a lover, friend or family member, yoga is certain to enhance your strength, stabilityLearn more →

11 Best Standing Yoga Poses (Standing Asanas)

Standing yoga poses are great for posture correction, balance improvement, and other therapeutic benefits. Performing standing poses regularly enhances blood circulation, particularly in the head and legs, which helps reduce the risk of developing conditions such as cervical pain, vein thrombosis, hyperextended knee, asthma, runner knee, heart attack, anxiety and cardiac arrest. Some poses strengthenLearn more →

9 Gentle Yoga Warm-Up Exercises

Are you searching for effective yoga warm up exercises? Without a doubt,  warming up before you start your yoga workout helps prevent potential injuries during your sessions. Prior to warming up your body may be stiff and cold and may not be in an ideal condition for doing yoga poses.  Warm-up exercises increase the amountLearn more →