Entries by jony@sblivemedia.co.uk

Top 11 Tips on Dealing with Loneliness

We all experience loneliness at some point in our lives — maybe you just moved to a new neighbourhood, you’re under quarantine, or you’re breaking up with your lover. People of all ages can get lonely, not just the elderly. In fact, according to the Signa loneliness’ survey, people between 18 and 22 are lonelierLearn more →

12 Reasons for A Digital Detox (MUST READ)

How many hours do you spend  away from the technological screen? You probably spend most of your time on screen,right?Technology is running the world today, and it’s hard to stay away from a smartphone or computer. These devices have become part of us that we feel naked when we’re not around them. As much asLearn more →

Yoga for Anxiety and Depression

Why Yoga is Increasing Becoming the Favorite Remedy for Depression and Anxiety Disorders Anxiety affects millions of people worldwide. In the US, over 40 million adults suffer from anxiety disorders; this translates to roughly 18 percent of Americans aged 18 and above.  Not to mention, even people who haven’t been diagnosed with anxiety medically sufferLearn more →