Entries by jony@sblivemedia.co.uk

Using Iboga for Depression (Plant Medicine)

If you found this blog post you’re probably wondering about  the effects of Iboga for depression, in the following post we will give you a break down of it’s history and usage to date. In December 2020, Iboga as an antidepressant treatment made the headlines, following the publication of a paper in science journal Nature.Learn more →

Iboga Versus Ayahuasca: What You Need To Know

As more people turn to psychedelic therapy, and actively search out retreats offering them, two major treatments keep coming up: Iboga, commonly referred to as ibogaine, and ayahuasca. Both are traditional plant-based medicines with a deep history behind them. Both of them have psychedelic properties, and both of them are touted by users as life-changing.Learn more →

How To Plan A Yoga Retreat

During this time of great transition, a yoga retreat can provide a pause to rest.  A pause to reflect. A pause to remember the exquisite existence this life truly can be. Life can feel heavy.  Transitions can be hard. Even beautiful times bring stress and anxiety. Taking a moment for oneself will always be worthLearn more →

Top 7 Yoga Poses for Diabetes

Studies have shown that in addition to lowering blood sugar levels, yoga can also improve sleep quality, help manage anxiety and depression symptoms, decrease fatigue during cancer treatment, and even relieve pain from arthritis or fibromyalgia. Do you know someone with diabetes? Yoga could be an easy solution for them. Yoga is an ancient andLearn more →

Top 5 Yoga Poses To Do Before Bedtime

We sleep in order to rejuvenate and recharge for the next day. Without enough sleep, we can become irritable, unfocused, and less productive at work or school. A lack of sleep has also been linked with heart disease, diabetes, obesity, depression and more.  Indeed, we need to sleep in order to function properly, but it’sLearn more →

7 Best Yoga Poses for Two People 

Are you looking for beginner-friendly yoga poses for two people? Partner yoga is an exciting way of bonding two people together through play, movement, touch, breath and trust. It enhances intimacy and stronger communication between partners. Whether you do it with a lover, friend or family member, yoga is certain to enhance your strength, stabilityLearn more →

11 Best Standing Yoga Poses (Standing Asanas)

Standing yoga poses are great for posture correction, balance improvement, and other therapeutic benefits. Performing standing poses regularly enhances blood circulation, particularly in the head and legs, which helps reduce the risk of developing conditions such as cervical pain, vein thrombosis, hyperextended knee, asthma, runner knee, heart attack, anxiety and cardiac arrest. Some poses strengthenLearn more →

9 Gentle Yoga Warm-Up Exercises

Are you searching for effective yoga warm up exercises? Without a doubt,  warming up before you start your yoga workout helps prevent potential injuries during your sessions. Prior to warming up your body may be stiff and cold and may not be in an ideal condition for doing yoga poses.  Warm-up exercises increase the amountLearn more →

Healing Yoga Poses for your Body and Mind

Have you ever heard of healing yoga poses? They have many benefits in healing trauma and are extremely restorative. With our day to day life, desk jobs, high heels, mediocre fitness classes, something is about to go wrong one of these days. Part/s of your body will start aching; you’ll experience low energy and turnLearn more →

Top 20 Yoga & Wellness Blogs to Follow (2020)

Are you searching for inspiration yoga blogs follow in 2020? Navigating through the internet can be a tall order for many people. Also, even if you find a blog on the first page of Google, how do you determine if the information written there is accurate, updated, and valuable. Thankfully, you don’t have to searchLearn more →