Costa Rican Yoga Adventure
March 10 - 17, 2018
Isn’t it time to…
Live the Life you Love & Love the Life you Live
Hosted By Debbie Dixon
-Imagine the life you’ve always dreamed of living, with no barriers or boundaries. Imagine a life rich with success and achievement, endless physical vitality, heartfelt personal relationships, and a deep sense of spiritual fulfillment. –
Start Your Journey to JOY HERE…
-Realizing Your Dreams Retreat-
At the Beautiful Samasati Eco-Resort
Retreat to Costa Rica https://www.samasati.com/
Join Debbie Dixon Life Coach, inspirational speaker, yoga teacher and Author of “The Path to Freedom Your guide to living the life of your dreams” An avid yogi who stumbled into her first yoga class in 1997. Having studied and taught yogic philosophy for many years before being formally introduced to the asana, taking her studies to the mat gave her the opportunity to experience with her own body, mind and spirit, the miracles this practice is capable of creating in ones’ life. Her journey into asana began with Ashtanga Yoga and eventually her passion expanded into Hatha, Kundalini and Yin yoga. Nine years ago she taught her first yoga class and shortly after she opened (Seven Hot Yoga) a studio/community she owned and ran for over four years.
She Has been holding “Realizing your Dreams” workshops and seminars for over 12 years now inspiring, motivating people to step outside of their comfort zones and into a life filled with freedom, prosperity, joy, happiness and infinite possibilities. Now she guides people into their own self-discovery everyday as a yoga teacher. She also leads guided meditations and does yoga retreats all over the world. These retreats allow people to use yoga, meditation and her techniques to reconnect with their purpose and deepest desires, the essence of their being, while disconnecting from their everyday routines and finding themselves in a setting of paradise.
Her ultimate goal is to offer a guide out of the mundane cycle of waking up, working, going to bed and into a passion driven, purpose filled life where wishes are granted instantly, prayers are answered and love, light, peace and happiness exist in every breath. She provides an easy to use instruction manual for creating a life where you are no longer an observer of the life of your dreams but, a participant.
-What you can expect to experience –
You will Immerse yourself in this Lush, tropical, ecological reserve and escape from the day to day routine into a true hidden paradise tucked away in the Caribbean. Nestled within the absolute perfection of this insanely beautiful Retreat center is one of the most bio diverse eco systems on earth.
Allowing the soothing sounds of the rainforest lull you to sleep and wake up to the calls of howler monkeys; lounge in a hammock on your terrace with views of lush vegetation and the Caribbean Sea. Enjoy our fresh, locally sourced food, sip a drink in the lounge or relax in the outdoor Jacuzzi. Attend daily yoga classes in our resort or let us arrange ecological or adventure excursions in the vicinity.
A short drive from the bottom of our mountain lies Puerto Viejo, a culturally rich Caribbean town with laid back vibes, stunning beaches, delightful local cuisine and an unspoiled environment.
MEDITATION& PRANAYAMA
Practices which merge ancient wisdom with everyday life. Explore the vast & limitless terrain of mind, body & breath through guided techniques that naturally reveal inner peace. Realign with grace to become a conduit for abundance & joy.
HEALING WORKSHOPS
This. Is. Soulfood. Explore the depths of heart & wisdom within the body. Modern science meets traditional teachings as support for living with fierce intent & unbound passion. These will include discussions, practises & take–home materials to facilitate healing on every level.
NATURE, DAYTRIPS& DOWNTIME
Nurturing Costa Rican vibes & richness of spirit creates unforgettable moments to let go & let be. Ample downtime to soak up the beauty that the island has to offer in your own special way. Whether the pool or ocean, reading or writing, spa treatments or exploring sparks your soul… we have got you covered
-The goal of this retreat is LASTING CHANGES in all the areas you desire to see a shift in your life and a renewed sense of PASSION as well as a better sense of WHO YOU ARE and WHAT IS YOUR UNIQUE PURPOSE!!
Reawaken your most empowered self and return to the call of your heart. Here it is — this is what you have been seeking. Join us for daily yoga and meditation as well as a true path to rediscovering yourself and find the answers to these questions.
Who are you?
What is your passion?
What are you here to do?
What makes your soul happy?
WHAT IS INCLUDED
- 8 days, 7 nights accommodation at a world class jungle Retreat Center
- First night stay at Adventure inn in San Jose
- 3 local, delicious, vegetarian meals per day
- Meditations
- 2 Yoga classes daily
- Workshops to deepen and enhance your LIFE
- Fire Ceremony to release old habits and align with new
- Transportation to and from Airport
- Private Casitas or Guesthouse rooms with shared bathroom.
- Tour to explore the Indigenous Reserve of Talamanca Indigenous Life & Customs, Shaman Visit, Chocolate Tasting & Waterfall!
- Use of mats and props
- Friendships that will last a lifetime
WHAT YOU WILL PROVIDE
- Your flight
- Additional excursions
ITINERARY
Day 1 – Friday, March 9th, 2018
Arrive in San Jose, Costa Rica and hotel transfer will escort you to the 4.5-star hotel, Adventure Inn. Relax and unwind from a long day of travel in the hot tub, spa or pool! Get settled in your new surroundings and enjoy! Depending on your arrival time this hotel is close in and offers a lot of different activities.
Accommodations:
Day 2 – Saturday, March 10th, 2017
7Am- 8AM breakfast is provided
8:15 a.m. group will depart for Samasati Nature Retreat near Puerto Viejo. We will pass through the chilly heights of Braulio Carriollo National Park, the steamy lowlands of Guapiles, the Caribbean port town of Limon, many banana plantations and then follow the palm fringed coastal road south by the beach of Cahuita and to Puerto Viejo.
12:00pm to 1:00pm We will arrive in time for lunch. The food is gourmet vegetarian and each meal is a treat.
waterfall hikes, dips in a natural pool, bird watching and daily yoga classes. Or, relax and let go, master the art of doing nothing in your hammock or lose track of time soaking in the hot tub.
THINGS SAMASATI HAS TO OFFER…
AS ALL WORKSHOPS AND CLASSES ARE OPTIONAL
If culture, beaches, sun, surf, social connection and shopping are more your thing, our shuttle service drops guests off just a few miles away, in the lively Caribbean town of Puerto Viejo. Here you’ll find some of the best beaches, snorkeling and surf spots in all of the world. In addition to sun and sand, this laid back yet lively town is home to outstanding array of international restaurants, boutiques, bars, coffee shops, farms, tours and excursions.
Each day your adventures are fueled with delicious, fresh meals and round the clock coffee and tea served in our open air restaurant. After sunset, fall asleep to the soothing sounds of the Rainforest and wake up refreshed to the breathtaking sight of sun reflecting off the Caribbean Sea.
3:00 Pm– A special workshop on “Yoga and Spirituality” will be offered by Debbie Dixon
5:15-6:30 p.m. a gentle yoga class to allow the body to unwind from the burden of travel and soak in your surroundings
6:30 -8:30pm a welcome and introductory dinner in the open air restaurant.
8:30pm return to the studio for a deep guided yoga nidra meditation and intention setting for our week ahead (This is when you will receive your special Realizing Your Dreams Journal).
The intention is to give a gentle and peaceful practice after a long day. The beautiful studio, the sounds of the rainforest and the gentle cueing will ease you into a rhythmic flow of meditative movement to transition to a blissful state of be-ing.
Day 3 – Sunday, March 11th, 2017
6:30-7:45– Yoga at the open air studio- breath in the fresh air and beautiful rain forest sounds
8:00 am Breakfast
10:00am-12:00pm Realizing your dreams workshop 1 (Who am I and what is my purpose?)
12:00pm to 1pm Lunch
3:00-5:00 Realizing your dreams workshop 2 (Exploring the comfort zone with an expansion exercise designed to align you with a clear vision of what you really want)
6:30pm- 8:30pm Dinner
8:45pm- meet in the studio for a beautifully relaxing and deeply cleansing yin (restorative Yoga) practice
Day 4 – Monday, March 12, 2018
6:30-7:45– Yoga at the open air studio- breath in the fresh air and beautiful rain forest sounds
8:00 am Breakfast
12:00pm to 1pm Lunch
1pm to 6pm Free time (Spend your time in the resort taking advantage of the tranquil environment for reflection and rejuvenation; explore nearby towns and beaches, or engage in one of the many tours and adventure excursions in the vicinity.)
At Samasati, you move at your own pace, explore and discover with guided nature treks,
6:00pm to 8:00pm Meet for dinner with group
8:00pm – meet at studio for light practice and further Realizing your dreams discussions
Day 5 – Tuesday, march 13th, 2017
6:30-7:45– Yoga at the open air studio- breath in the fresh air and beautiful rain forest sounds
8:00 am Breakfast
lunch and relax or participate in other activities.
Group trip to the beach… and nearby town for shopping and exploring. Or you can hike one of the many trails, get a massage, relax in the Jacuzzi, take a nap or read in a hammock.
The rest of the day is at your leisure.
6:30 to 8:30 Dinner
8:45 yoga nidra at the studio
Day 6 – Wednesday, march 14, 2017
6:30-7:45 a.m. breakfast,
8:00am Depart for our tour
we will go toward de Bribri Reserve, the biggest indigenous community in the country and also Talamanca´s headboard, where we will begin our visit to the indigenous community of Watsi.
Our journey starts with a visit to the Awa, the Bribri´s doctor, who will receive us at his ranch with his family. There he will demonstrate some customs and history of the Bribri´s, as well as a purification ceremony for all participants.
The trip will proceed with a visit to an indigenous family where 5 generations live together under the same roof. This will be a real close contact with this family´s lifestyle. You will get to know their houses, cooking, medicinal plants, chocolate production and many other aspects about their lives.
Also, you will taste chocolate with different aromas and flavors. You will have the opportunity of grinding your own chocolate and get to know the secrets behind this old process. After the chocolate demonstration, you will join the family for a delicious home-cooked meal that will include typical indigenous ingredients.
After lunch, we will move forward to one of the most spectacular waterfalls in the area: the Rio Catarata Waterfall. After freshening up in its pools, we will begin our way back to our respective hotels.
We will meet again for dinner
7:00pm to 8:00pm And finish our day with an evening meditation and contemplation
Day 7 – Friday, march 16th, 2017
6:30-7:45– Yoga at the open air studio- breath in the fresh air and beautiful rain forest sounds
8:00 am Breakfast
8:00pm- Fire ceremony where we will transition away from old behaviors and prepare to return home renewed
Day 8 – Saturday, march 17th, 2017
6:30-7:45– Yoga at the open air studio- breath in the fresh air and beautiful rain forest sounds
8:00 am Breakfast
After breakfast, transportation will be arranged based on your return flight home. We hope you return home rejuvenated and inspired by all you experienced.
ITEMS TO BRING:
- Passport: Valid minimum 6 months no visa required for US residents.
- Light Clothing for warm and hot weather.
- Bathing suits Sunscreen
- Bug repellent
- Hair dryer 120 volts
- Sandals for beach or pool and walking shoes for hikes.
- Money: USD or Colones (Never exchange money at the airport you will lose 20% of value) USD can be used just like local currency and exchange rate is fair at most merchants.
