TAKE YOUR YOGA PRACTICE OUTSIDE THE CLASSROOM
With Sheila Bunnell
March 23 - 30, 2019
This week-long intensive will give us plenty of time to explore our asana practice and connect this practice with yogic philosophy and how to bring this out into our daily lives.
We will use the Yoga Sutras of Patanjali as our guide to help us to understand the many layers of our being and how the practice of Asana and the understanding of the Philosophy can help bring about a calmer and more confident mental state in our day to day lives.
This workshop is all levels, Sheila will teach a variety of poses as well as inversions; everyone will be taught at their level.
Every retreat is unique and, as such, the itineraries are ever-changing! We finalize the itineraries about 3-6 weeks before the retreat, but after 10 years of hosting retreats, we do have a general idea of what most schedules look like.
Most retreats include one-to-two daily yoga classes. One class takes place in the morning, either just before or just after breakfast. After the first class and meal, you have free time to explore, relax, or take part in optional add-on activities. Lunch (if included in your retreat) will take place midday, during this free time. There is then, usually, an afternoon class followed by dinner. Occasionally some teachers choose to offer an evening restorative class or group gathering after dinner as well.
In addition, there is usually one dedicated “excursion day” in which we do not have scheduled yoga classes. This is a day for people to take advantage of some of the more involved tour and excursion offerings and is always a lot of fun!
Again, this is a very general look at what your retreat schedule could be. We work closely with the teachers to design unique itineraries that reflect their style and the group that’s traveling with them. Once your specific retreat itinerary is complete, we will send it out via email, usually two or more weeks before the retreat starts. Please keep in mind all retreat itineraries are subject to change.
- 7 Nights Accommodations
- 3 Whole Foods Meals Each Day
- Round-Trip Group Transport to/from the Airport
- Two Round-Trip Group Shuttles from the retreat center to the beach
- Daily Yoga Practices
- Personal Retreat Time (having time to nap, explore, walk, read, and just be)
Sheila Bunnell started her Yoga journey in the Iyengar Yoga system over two decades ago. From the very beginning, she was fascinated by how this system of yoga could lead to a calm, clear state, both mentally and physically. Her goal as a teacher is to give this experience to others. Sheila began her studies with Joan White of the BKS Iyengar Yoga School of Central Philadelphia. She has…
Learn more about Sheila Bunnell