Leader Guided Retreats

ESCAPE THE ORDINARY – Spiritual Quest to Costa Rica Embark on your spiritual journey through the Caribbean Rain-forest! Connect with nature while exploring local native culture. Promote your personal healing through meditation, breathing exercises, daily yoga, and guided hikes while nourishing your body with fresh Costa Rican cuisine. Give back to the community by volunteering in the local Center for Women & Youth. Join us for your personal Om Odyssey!…

THE OHM COSTA RICA RETREAT Imagine a week immersed in PURA VIDA – beautiful greenery, beaches, and waterfalls all around – moving and grooving with a tribe of like-minds. You’ll learn how to move your body with skill and with grace, how to be strong to be helpful, how to defend yourself and others, how to win the morning so you can win the day, how to breathe for relaxation and for energy, how to sharpen your mind for ultimate clarity, and more. You’ll move with…

Remember the last presidential election when every TV, radio and social media outlet spewed grueling details of each candidate every second of every day? Remember the stress, hope & desperation that week before the election?! I don’t want to go through that again, do you?! So.. IMAGINE being in paradise one week before the election. IMAGINE spending that week engaging in activities that make you laugh, reflect & heal. IMAGINE…

Overview Highlights Daily yoga and meditation taught by Jen and April in Samasit’s lush rainforest setting. Three organic and locally sourced meals a day, accommodating all dietary needs. Guesthouse lodging and bungalows, built from native rainforest trees set within the sanctuary grounds Excursion: Day hike in Manzanillo rainforest Daily shuttle to beaches and the nearby town The onsite spa offers massage and treatments available Fresh juice bar What's Included Accommodations…

 A Self-Mastery Approach  to Personal Freedom and Happiness   If you want to stop the internal chatter in your head, transform the drama in your relationships, or find more happiness and fulfillment in life, you will have to begin by watching your mind. You will need to realize what your mind is up to--not what you assume it is doing, but what it is actually doing. That is how you will…

Become more mindful of the simple pleasures of life, and find joy within yourself. This retreat has been designed to bring awareness to the quality of  thoughts, habits in body movement & posture, and the overflowing of our calendars. During your seven days stay you will be encouraged to slow down, breathe deep, connect with nature and move mindfully. Studies are now showing that cultivatingratitude actually makes you happy –…