Retreat at home during Covid 19 Lock Down

Our hearts are heavy for those burdened with grief and fear at this time of global uncertainty. We
join you in the reminiscing of what was, while simultaneously wondering what is to come. We do
not know what is on the other side of this collective experience. We do know that Samasati will be
ready to support you when the time comes, when you are drawn to visit with us in the forested
mountains overlooking the Caribbean Sea. Until then, here is a little advise on how to retreat at
home. Learn more

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Must-Try: Breathing Exercises For Anxiety

Breathing is an inevitable process that occurs without much thought. It allows the lungs to absorb oxygen which then travels to feed body cells and organs. But, when you breathe improperly, you upset the oxygen and carbon dioxide exchange in your body causing anxiety, panic attacks, physical and emotional problems.

Do breathing exercises help anxiety? The feeling of not being able to catch your breath is a common symptom for people who experience panic attacks. When you feel like you can’t breathe; you get tension in your chest muscles, and the harder you try to inhale, the more difficult it becomes.

But, it doesn’t mean you’re not getting enough air. However, feeling like you can’t breathe is a scary and uncomfortable experience. Learn more

What is Burnout and How Do You Fix It?

Do you feel like your mind takes a vacation every time you try to think? Or are you taking longer to complete an assignment you used to take a shorter time? Most are the times we wake up and drag to the bathroom ready or not to face the day. Without realizing it, we exceedingly burnout our bodies in the name of a better future.

After all, we feel we’re solving a solution we took several years to study about, a few months in placement, and other few months’ job hunting. So when you finally get that job, you give all your efforts, including the time you’re supposed to sleep. We work twice as much to cater to all our needs while our minds and bodies pay the price. One study shows that between 23% and 50% of workers have undergone or are currently under burnout. Clearly, burnout is an issue in our societies. It exhausts us, steals our joy, and leaves us to repeat the same routines. Learn more

Best Surfing Beaches in Costa Rica (2020)

The rich coast, commonly known as Costa Rica, is a country sandwiched between the Caribbean Ocean and the Pacific Ocean. Besides delicious cuisines, vibrant nightlife, Costa Rica is one of the best destinations for surf lovers.


Both the Caribbean and Pacific coastlines have warm water and consistent waves. What’s more, these sandy beaches are less crowded as compared to beaches in Australia or Hawaii.

With temperature ranging from 26°C-27°C, breaks and swells, Costa Rica is undeniably an ideal surfing destination for both beginners and pros.

To get the finest experience, take a yoga and surfing package. Your surfing event will be much better as the yoga part of the package prepares you in terms of balancing and flexibility on the paddle.

Let’s dive in and see some of the beaches you can visit.

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How to Host a Memorable Retreat (2020)

Stepping away from our hectic lifestyles as we get some much-needed rest, is essential in improving both our personal and professional lives. As busy people, we require some time to recharge ourselves in nature, rejuvenate our spirits, and find inner peace. We all need periods of solitude to truly reflect on what’s going on with our lives.

That’s why retreats can be so useful. They are incredible avenues for disconnecting with daily routines and discovering fresh approaches to doing things. Surrounded by people with similar interests, we get to recover our energy while creating unforgettable experiences.

Many people relish retreats as attendees, and very few do as hosts. You can be among the few by hosting a program of your own and building your network connections.

In this guide, you’ll learn how to host a successful retreat and still enjoy the experience.

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yoga for stress

Yoga for Anxiety and Depression

Why Yoga is Increasing Becoming the Favorite Remedy for Depression and Anxiety Disorders

Anxiety affects millions of people worldwide. In the US, over 40 million adults suffer from anxiety disorders; this translates to roughly 18 percent of Americans aged 18 and above.

 Not to mention, even people who haven’t been diagnosed with anxiety medically suffer from occasional stress, anxiety, and tension. On the other hand, depression affects over 260 million people globally. It’s the leading cause of suicides each year. 

It’s normal for a person suffering from an anxiety disorder to be depressed and vice versa. Nearly 50 percent of the people diagnosed with depression also suffer from anxiety disorders.

While there are plenty of remedies for treating depression and anxiety symptoms, very few are as effective as yoga. Learn more

Yoga teacher with student (Photo by bruce Mars on Unsplash)

Top 10 Must Know Yoga Poses – Beginner to Advanced

The benefits of effective yoga poses cannot be understated. Not only do they burn calories and tone muscles, but they also improve yogis’ mental states through relaxation. But there’s simply a lot of poses out there – some are intense, others are relaxing.

Here’s a compilation of poses that you need to know about today:
Learn more

yoga practitioner

How Much Do Yoga Instructors Make?

Yoga instructors are some of today’s most sought-after professionals as they help students de-stress, stay strong, flexible, and balanced.

Yoga is a fast-growing industry, and teaching yoga is one noble calling. In 2016, there were over 36 million yoga instructors in America, and over a third of Americans intended to take up yoga within a year.

These days, yoga is offered almost everywhere. The ancient practice is carried out in our schools, offices, and even healthcare facilities. It’s used to help war veterans, cancer patients, and underprivileged kids find relief.

So what of yoga practitioners who’ve helped support the growth of this billion-dollar industry? How much can they make per year?

While most yoga instructors aren’t only after making money, the real world, they live in demands that they earn a real-word living.

Learn more

How to Prepare for Yoga Teacher Training: (13 Tips to Consider)

Yes, becoming a yoga teacher is one of the most in-demand skills you can have right now. With yoga becoming increasingly popular around the world, more and more people are interested in becoming yoga teachers or trainers.

According to a study done in 2018, over 300 million people actively practise yoga around the world. In the United State alone, it’s estimated that 36 million people practised yoga in 2018, the figures are expected to increase in 2019 and beyond.

So what do these figures mean? What these numbers reveal is that there’s an overwhelming demand for Yoga services and products globally. More and more people are using yoga for exercise and meditation. Naturally, these numbers also hint that’s there a huge demand for yoga training.  Learn more

Travel to Costa Rica’s Caribbean Coast has Never been Easier!

Many people would be surprised to discover that Costa Rica’s South Caribbean coast is very different from the Pacific side. From the beaches and vegetation to the overall culture, you will find a totally different travel experience with just a 30 minute flight from one coast to the other. Avoid the commercial and overcrowded tourist traps of the Pacific coast and experience authentic Pura Vida lifestyle in a breathtaking setting off the beaten path. Learn more