How many hours do you spend away from the technological screen? You probably spend most of your time on screen,right?Technology is running the world today, and it’s hard to stay away from a smartphone or computer. These devices have become part of us that we feel naked when we’re not around them.
As much as there are a lot of benefits that come with interacting with technology, getting engaged overly with the digital world is toxic. It’s not good for the brain, and you need a break. Or in other words you need digital detox. Learn more