Studies have shown that in addition to lowering blood sugar levels, yoga can also improve sleep quality, help manage anxiety and depression symptoms, decrease fatigue during cancer treatment, and even relieve pain from arthritis or fibromyalgia. Do you know someone with diabetes? Yoga could be an easy solution for them.
Yoga is an ancient and time-tested exercise that has been practised for centuries. Yoga has many physical benefits, including improved circulation, flexibility, muscle strength and endurance. Yoga also can be beneficial for people with diabetes because it helps regulate blood sugar levels and increases insulin sensitivity.