9 Gentle Yoga Warm-Up Exercises

Are you searching for effective yoga warm up exercises? Without a doubt,  warming up before you start your yoga workout helps prevent potential injuries during your sessions. Prior to warming up your body may be stiff and cold and may not be in an ideal condition for doing yoga poses. 

Warm-up exercises increase the amount of blood flowing through your body and prepare your joints for more vigorous movements. Ideally, warm-up exercises should take 5 to 15 minutes to be effective.  You’ll know you’ve had an effective warp if your heartbeat elevates and skin feels warm. If you’re not sure of where to start with yoga exercises, we’ve compiled 9 of the best warm-up sequences you should consider. Learn more

Healing Yoga Poses for your Body and Mind

Have you ever heard of healing yoga poses? They have many benefits in healing trauma and are extremely restorative. With our day to day life, desk jobs, high heels, mediocre fitness classes, something is about to go wrong one of these days. Part/s of your body will start aching; you’ll experience low energy and turn to medicine to help you keep going. But you don’t need that. All your body needs is some rest on a quality yoga mat. Learn more

Top 20 Yoga & Wellness Blogs to Follow (2020)

Are you searching for inspiration yoga blogs follow in 2020? Navigating through the internet can be a tall order for many people. Also, even if you find a blog on the first page of Google, how do you determine if the information written there is accurate, updated, and valuable. Thankfully, you don’t have to search or identify quality blogs worth your click, because we have done the hard work for you. So you can relax. 

How did we come up with the recommended list? We considered blogs on factors such as the number of readers a blog attracts per month, how often blog is updated, choice of topics, the quality of research and writing, etc. We also considered blogs that provide their followers with rich content in the form of workshops, videos, yoga classes, free challenges, online store, guided meditation, and more. In a nutshell, we picked blogs that offer incredible value to the yoga community you belong in. Want to check out our list? Here are 20 of the best yoga blogs in no particular order. Enjoy!

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Thai Yoga Massage – The Ultimate Guide To (2020)

Are you feeling stressed, tense, or lacking energy? A Thai Yoga Massage may be the solution you need to regain your health condition and vitality. Often referred to as Thai yoga massage, the practice started in Thailand over 2500 years ago and is regarded as part of Traditional Thai Medicine. It appears to borrow heavily from Indian, Chinese, and Buddist traditional practices.

This type of massage involves the use of stretching techniques and the gentle application of pressure to relax and heal the whole body. It embodies aspects of acupressure, energy work, and yoga traditions. Aside from relieving stress, pressure, and revitalizing the body with energy, this type of massage is known to be effective in treating physical injuries and is particularly popular with athletes worldwide.

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Best Yoga for Anxiety and Depression (NO MORE STRESS)

Why Yoga is Increasing Becoming the Favorite Remedy for Depression and Anxiety Disorders? If your feeling stressed make sure you read on. 

Anxiety affects millions of people worldwide. In the US, over 40 million adults suffer from anxiety disorders; this translates to roughly 18 percent of Americans aged 18 and above.

 Not to mention, even people who haven’t been diagnosed with anxiety medically suffer from occasional stress, anxiety, and tension. On the other hand, depression affects over 260 million people globally. It’s the leading cause of suicides each year. 

It’s normal for a person suffering from an anxiety disorder to be depressed and vice versa. Nearly 50 percent of the people diagnosed with depression also suffer from anxiety disorders.

While there are plenty of remedies for treating depression and anxiety symptoms, very few are as effective as yoga. Learn more