Best Yoga for Anxiety and Depression (NO MORE STRESS)
Why Yoga is Increasing Becoming the Favorite Remedy for Depression and Anxiety Disorders? If your feeling stressed make sure you read on.
Anxiety affects millions of people worldwide. In the US, over 40 million adults suffer from anxiety disorders; this translates to roughly 18 percent of Americans aged 18 and above.
Not to mention, even people who haven’t been diagnosed with anxiety medically suffer from occasional stress, anxiety, and tension. On the other hand, depression affects over 260 million people globally. It’s the leading cause of suicides each year.
It’s normal for a person suffering from an anxiety disorder to be depressed and vice versa. Nearly 50 percent of the people diagnosed with depression also suffer from anxiety disorders.
While there are plenty of remedies for treating depression and anxiety symptoms, very few are as effective as yoga. Learn more →