Wisdom of the Jungle

In times of stress, is your natural reaction to retreat to nature? The majestic beauty of Mother Nature has no demands on us; yet, like a calming mandala, she draws our attention to her serenity. She silences the constant ‘thought-chatter’ in our minds and allows us to take a break from the craziness of our noisy world. Our whole being relaxes as we expand into the natural landscape and begin to feel at one with all things. An experience such as this is what people are calling nature therapy, also known as “ecotherapy”, “earth-centered therapy”, or “green therapy”. Learn more

3 Simple Ways to Inspire Self-Care Rituals

Many people resist self-care because they believe it to be selfish or overindulgent. In truth, self-care is one the most important things you can do for others in your life. If you feel healthy, happy and taken care of, then you have more to give and those around you will also feel healthy and happy. Learn more