Jennifer is a Yoga Alliance registered E-RYT 500. She received her 200-hr certification from Asheville Community Yoga, with an emphasis on seva; and her 500-hr certification from Subtle Yoga in Charlotte NC with an emphasis on Yoga Therapy. Jennifer found transformation of her own anger and depression through yoga and uses her teaching to provide insight into the always present option of choice. Her teaching combines subtle physical postures, breath awareness and sense of humor to create a deeper understanding of the mind-body connection. Her classes aim to take this understanding and create empowerment off the mat. Jennifer currently lives in Hilton Head, SC where she teaches a variety of vinyasa, chair, beach, and  restorative classes and workshops. She first visited Costa Rica in 2018 and it changed her life. She looks forward to sharing the warmth of the people, the realness of the food and the richness of a slower pace.


March 15, 2021

Become more mindful of the simple pleasures of life, and find joy within yourself. This retreat has been designed to bring awareness to the quality of  thoughts, habits in body movement & posture, and the overflowing of our calendars. During your seven days stay you will be encouraged to slow down, breathe deep, connect with nature and move mindfully. Studies are now showing that cultivatingratitude actually makes you happy –…