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YOGA IN COSTA RICA
Samasati Nature Retreat is the ideal place for a healthy vacation: relaxation and adventure combined with Yoga practice. We offer daily Yoga classes, ongoing Yoga retreats, Yoga workshops and first-class Yoga teacher training. YOGA CLASSESYoga classes are offered at Samasati by a certified resident teacher. Styles practices are Hatha, Iyengar and Vinyasa. Classes are held in Samasati's secluded Yoga room in the early morning before breakfast and in the early evening just before sunset. The duration is approximately 1-1/2 hours. If there are special Yoga Retreats or programs, Yoga classes are usually available throughout the day. RESIDENT YOGA TEACHER Taoin Lore has been practicing Yoga for over ten years. Yoga is her way of living and it keeps enriching her life in many ways. After an intense year study with Vansanti she started to to teach Ashtanga and Vinyasa at Yoga Work Studio in Los Angeles. Erich Schiffman, Saul Raye, Brian Kest are some of the teachers who helped Taoin to reach a certain maturity in her teachings. Shiva Rea, her current teacher , Has helped Taoin to Move in her classes towards Vinyasa flow, diving into a more creative expression of Yoga Asana. Upon returning to Canada Taoin was certified in Chakra Yoga which enriched her Yoga practice by opening the door to Meditation, Mantra (sacred sounds) and Yantra (sacred symbols). Taoin spent time at Shoshoni Ashram in Colorado and began to embody the teachings and cultivate the Bhava (feeling state) of Yoga. Taoin brings together her practices and her love of Yoga into her classes. Embodying the energetics of physical practice (Asana) with breath awareness (Pranayama) Taoin seeks lso to bring the meditative and spiritual into the practice, allowing the practice to go deep and enrich all aspects of our busy lives. Her classes encourage students to honor their bodies where they are while exploring depth and change in a sacred and joyful way. "The best kind
of love is the kind that awakens the soul, makes us reach for more,
plants a fire in our hearts, and brings peace to our minds." (The
Notebook).
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