The Cosmic Heart: A Heart Healing Kundalini Yoga Retreat
With Liya Garber
February 9 - 15, 2019
We are super excited to invite you all to a powerful and transformational time with us in Costa Rica. This sacred land is a vortex for transformation and expansion. We will experience heart healing, clear manifestation and so much inner love.
Costa Rica is the land of “Pura Vida” which means “pure life” a life that offers us the chance to slow down and practice more mindfulness and presence to encourage healing and true happiness. Kundalini Yoga and the Rain forest is a very powerful experience. I am inviting you to allow yourself to purge out in a sacred and safe way what you hold in for a while or maybe life times in your mind and body. This is a special opportunity to move energy and tap into your true comic heart.
We will live 7 days and 6 nights in the lush and healthy Rain Forest. The retreat center is up in the hills with a special view to the infinite blue ocean. You will hear an orchestra of the forest, birds, and monkeys! Activities in the area include options for nature lovers, yogis, and anyone looking to relax in an exotic jungle and exotic beach environment.
What is included:
• 7 days and 6 nights in shared or private accommodations
• Daily organic 3 meals
• Two Kundalini yoga classes a day, including an early morning Sadhana and a late afternoon class with special guests
• Connect you to the land of Pura Vida, wildlife, plants, and community
• Sunbathe, swim and long board on the Caribbean coast
• Experience the tropical Rain Forest and its magical waterfalls
• Free time for horseback riding, zip lining, snorkeling in the Caribbean coral reef, shopping, sunbathing and more!
• Enjoy and relax on-site. Amenities include a jacuzzi, a sundeck with an epic 360 view of the Caribbean ocean and Rain Forest, an open air restaurant, an in-house spa and massage therapists.
How to get to Samasati:
When traveling to Samasati you will arrive to the Juan Santamaria (SJO) Airport in Alejuela. SJO is the code for the airport. Samasati is located 98 miles from SJO airport. The journey by land is a lovely 4-5 hours. By air, it is a brisk 30 minute flight followed by a 45 minute car ride. Samasati can assist with these arrangements if you like.
Transportation services we use and recommend:
www.caribeshuttle.com Shared or Private mini-van, 5 hours transport time, $50pp
www.lancastercostarica.com Private Transport in small bus, 4 hour transport time $40pp
www.flysansa.com Commercial or Private flight, 30 minutes transport time, Commercial $85pp, Private $2,000 for up to 12 people. From LIM airport, it is a 40 minute drive to Samasati. Caribe Shuttle offers this service at $22pp
4:30 – 6:30 am Morning Sadhana
7:30 – 9:00 am Breakfast
9:30 – 11:am – Kundalini yoga + Darmic teachings
11:00- 4:00pm- Day Trip / Free Time
5:30-7:00pm – kundalini yoga + Heart Activation
7:00 – 8:30 pm – Dinner + Social time
Liya (Charan Kamal Kaur) creates a heart-filled, fun, joyful way to calm the mind and align with one’s inner truth. She brings a unique and special gift of laughter and humor to every class. Her yoga journey began in the heart of New York City where she lived a fast-paced life as a business executive. As the stress of this life began to affect her health, Liya turned to yoga and began to…
Learn more about Liya Garber