Solo Travelers: ReNew YOU Retreat
With Stephanie McKenzie and Adriana Leiva
April 13 - 19, 2019
Renew YOU with a retreat to Samasati. Step into Spring renewed, rejuvenated and ready to give priority to yourSelf so you can be your best Self for others. Samasatis most nurturing retreat includes special prepared meals that emphasize the healing qualities of good food, bodywork offered by skilled masters and an eye opening Ayurvedic consultation. Through yoga, breathwork, and meditation we will learn skills and practices to help bring balance to our minds, bodies, and souls.
What’s Included
Accommodations
Meals including Rejuvenating Juices, Medicnal Meals, and Exotic Fruit Elixirs
Beverage Bar including coffee, tea, and water
Shuttle
10 Yoga Sessions
1 Breath Workhop
1 Meditation Class
1 120 min Ayurvedic Massage and Consultation
1 90 min Rainforest Massage
Guided Nature Hikes
Leaders
Stephanie has studied different traditions of yoga that emerged from the teachings of Krishnamacharya including Ashtanga and Viniyoga. She has also immersed herself in the study of Anusara, Yin Yang, Therapeutics, Vinyasa, Murat Boran. Stephanie’s experience allows her to adapt her teaching to the needs of all who unroll their mats at Samasati. She seamlessly provides modifications, assists and gently advances each student according to their practice’s level. For each person, Stephanie sets her…
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Adriana has dedicated her life to health, healing, body movement and bodywork. She has been a yoga teacher and massage therapist over the past 10 years and has shared her passion in several yoga studios, retreat centers, hotels, spas, fitness centers, kindergartens and schools all over Costa Rica. Since a young age she practiced contemporary dance and gymnastics that led her to develop a passion for body movement. In 2002…
Learn more about Adriana Leiva
