Solo Travelers: RejUvenation Retreat
With Stephanie McKenzie
September 15 - 21, 2019
Renew YOU with a retreat to Samasati. Slide into Fall rejuvenated and ready to give priority to yourSelf so you can be your best Self for others. Samasatis most nurturing retreat includes special prepared meals that emphasize the healing qualities of good food, bodywork offered by skilled masters and an eye opening Ayurvedic consultation. Through yoga, breathwork, and meditation we will learn skills and practices to help bring balance to our minds, bodies, and souls.
What’s Included
Accommodations
Meals including Rejuvenating Juices, Medicinal Meals, and Exotic Fruit Elixirs
Beverage Bar including coffee, tea, and water
Shuttle
10 Yoga Sessions
1 Breath Workshop
1 Meditation Class
1 120 min Ayurvedic Massage and Consultation
1 90 min Rainforest Massage
Cacao Ceremony Celebrating the Fall Equinox
Leader
Stephanie has studied different traditions of yoga that emerged from the teachings of Krishnamacharya including Ashtanga and Viniyoga. She has also immersed herself in the study of Anusara, Yin Yang, Therapeutics, Vinyasa, Murat Boran. Stephanie’s experience allows her to adapt her teaching to the needs of all who unroll their mats at Samasati. She seamlessly provides modifications, assists and gently advances each student according to their practice’s level. For each person, Stephanie sets her…
Learn more about Stephanie McKenzie
