Solo Travelers: ReNew YOU Ayurveda Retreat
With Stephanie Daves
March 18 - 24, 2023
Renew YOU with a retreat to Samasati. Step into Spring renewed, rejuvenated and ready to give priority to yourSelf so you can be your best Self for others. Samasatis most nurturing retreat includes special prepared meals that emphasize the healing qualities of good food, bodywork offered by skilled masters and an eye opening Ayurvedic consultation. Through yoga, breathwork, and meditation we will learn skills and practices to help bring balance to our minds, bodies, and souls.
What’s Included
Accommodations
3 Meals each day including Rejuvenating Juices, Medicinal Meals, and Exotic Fruit Elixirs
Beverage Bar including coffee, tea, and water
Shuttle
10 Yoga Sessions
1 Breath Workhop
1 Meditation Class
1 120 min Ayurvedic Massage and Consultation
1 90 min Rainforest Massage
Guided Nature Hikes
Leader
Stephanie Daves is a seasoned yoga instructor and wellness guide based at Samasati Yoga & Wellness Retreat in Costa Rica. With extensive training in various yoga traditions, including Viniyoga, Yin Yang, Hatha Vinyasa, Yoga Nidra, and Thai Yoga she integrates these practices with studies in Ayurveda, Sankhya philosophy, herbalism, curanderismo, and mindfulness to offer a holistic approach to well-being . At Samasati, Stephanie leads personalized yoga classes and immersive retreats…
Learn more about Stephanie Daves
