Heal, Rejuvenate, Reconnect with yourself and your loved one(s): Ayurveda and Yoga Retreat
With Stephanie Daves
October 8 - 13, 2023
The retreat includes special prepared meals that emphasize the healing qualities of good food, bodywork offered by skilled masters and an eye opening Ayurvedic consultation. Through yoga, breathwork, and meditation we will learn skills and practices to help bring balance to our minds, bodies, and souls.
What’s Included
Accommodations
3 Meals each day including Rejuvenating Juices, Medicinal Meals, and Exotic Fruit Elixirs
Beverage Bar including coffee, tea, and water.
Shuttle
8 Yoga Sessions
1 Breath Workshop
1 Meditation Class
2 Ayurveda 101 Workshop: Concepts and Practices
1 90 min Ayurvedic Massage and Consultation
1 90 min Rainforest Massage
Ceremonial Fire and Closing Circle
D
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 |
| 6:30am
Yoga |
6:30am
Yoga |
6:30am
Yoga |
6:30am
Yoga |
6:30am
Yoga |
|
| 8:00am
Breakfast |
8:00am
Breakfast |
8:00am
Breakfast |
8:00am
Breakfast |
8:00am
Breakfast |
|
| 09:00 am
Ayurveda: Concepts |
09:00 am
Ayurveda: Practices |
09:00 am Meditation Workshop | 09:00 am
Breathwork Workshop |
||
| 3:00pm
Arrivals |
10:00am
Consultations Massages Shuttle to Cahuita |
10:00am
Massages Shuttle |
10:00am
Massages Shuttle |
10:00am
Massages Shuttle |
10:00am
Onward |
| 4:30pm
Orientation |
1:00 pm Lunch | ||||
| Consultations
Massages Shuttle |
Massages
Shuttle |
Massages
Shuttle |
Massages
Shuttle |
||
| 5:00pm
Opening Circle |
5:00pm
Yoga and Meditation |
5:00pm
Yoga and Meditation |
5:00pm
Fire Ceremony |
5:00pm
Closing Circle |
|
| 7:00pm
Welcome Dinner |
7:00pm
Dinner |
7:00pm
Dinner |
7:00pm
Dinner |
7:00pm
Fare the Well Dinner |
|
Leader
Stephanie Daves is a seasoned yoga instructor and wellness guide based at Samasati Yoga & Wellness Retreat in Costa Rica. With extensive training in various yoga traditions, including Viniyoga, Yin Yang, Hatha Vinyasa, Yoga Nidra, and Thai Yoga she integrates these practices with studies in Ayurveda, Sankhya philosophy, herbalism, curanderismo, and mindfulness to offer a holistic approach to well-being . At Samasati, Stephanie leads personalized yoga classes and immersive retreats…
Learn more about Stephanie Daves
