Living Ayurveda and Yoga Retreat
With Stephanie McKenzie
November 12 - 17, 2023
The retreat includes special prepared meals that emphasize the healing qualities of good food, bodywork offered by skilled masters and an eye opening Ayurvedic consultation. Through yoga, breathwork, and meditation we will learn skills and practices to help bring balance to our minds, bodies, and souls.
What’s Included
Accommodations
3 Meals each day including Rejuvenating Juices, Medicinal Meals, and Exotic Fruit Elixirs
Beverage Bar including coffee, tea, and water.
Shuttle
8 Yoga Sessions
1 Breath Workshop
1 Meditation Class
2 Ayurveda 101 Workshop: Concepts and Practices
1 90 min Ayurvedic Massage and Consultation
1 90 min Rainforest Massage
Ceremonial Fire and Closing Circle
| Sunday
12 |
Monday
13 |
Tuesday
14 |
Wednesday
15 |
Thursday
16 |
Friday
17 |
| 6:30am
Yoga |
6:30am
Yoga |
6:30am
Yoga |
6:30am
Yoga |
6:30am
Yoga |
|
| 8:00am
Breakfast |
8:00am
Breakfast |
8:00am
Breakfast |
8:00am
Breakfast |
8:00am
Breakfast |
|
| 09:00 am
Ayurveda: Concepts |
09:00 am
Ayurveda: Practices |
09:00 am Meditation Workshop | 09:00 am
Breathwork Workshop |
||
| 3:00pm
Arrivals |
10:00am
Consultations Massages Shuttle to Cahuita |
10:00am
Massages Shuttle |
10:00am
Massages Shuttle |
10:00am
Massages Shuttle |
10:00am
Onward |
| 4:30pm
Orientation |
1:00 pm Lunch | ||||
| Consultations
Massages Shuttle |
Massages
Shuttle |
Massages
Shuttle |
Massages
Shuttle |
||
| 5:00pm
Opening Circle |
5:00pm
Yoga and Meditation |
5:00pm
Yoga and Meditation |
5:00pm
Fire Ceremony |
5:00pm
Closing Circle |
|
| 7:00pm
Welcome Dinner |
7:00pm
Dinner |
7:00pm
Dinner |
7:00pm
Dinner |
7:00pm
Fare the Well Dinner |
|
Leader
I sought refuge from a very early age in the quiet moments within a child pose held in a dark closet. I found freedom in losing my way in the forest. I’ve felt the vastness of diversity while floating upon the warm sea. I gained clarity from moments of silence that stretched for days and then years. I understand the shifting nature of a human mind. I’ve learned that nourishing…
Learn more about Stephanie McKenzie
