Spiritual Health and Healing with Meditation and Yoga
With Stephanie Daves
October 6 - 12, 2024
10% off if booked by 6 September 2024
Spiritual Health and Healing retreat includes special prepared meals that emphasize the healing qualities of good food and mindfully curated experiences aligned with health and healing. Through yoga, breathwork, and meditation we will learn skills and practices to help bring balance to our minds, bodies, and souls.
What’s Included
Accommodations
3 Meals each day including Rejuvenating Juices, Medicinal Meals, and Exotic Fruit Elixirs
Beverage Bar including coffee, tea, and water
Shuttle to Puerto Viejo
10 Healing sessions including yoga, breathwork and meditation
Individual consultations and Massages available
Optional excursions include snorkeling at Cahuita National Park, Kayaking at Punta Uva, horseback riding on the beach, and others.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|---|
| 6:30am
Yoga SOL |
6:30am
Yoga LUNA |
6:30am
Yoga SOL |
6:30am
Yoga LUNA |
6:30am
Yoga SOL |
||
| 8:00 am Breakfast | 8:00 am Breakfast | |||||
| 10:00am
Shuttle to Puerto Viejo |
10:00am
Shuttle to Puerto Viejo |
10:00am
Shuttle to Puerto Viejo |
10:00am
Shuttle to Puerto Viejo |
10:00am
Shuttle to Puerto Viejo |
||
| 1:00 pm Lunch | ||||||
| 3:00 pm Shuttle Returns | ||||||
| 5:00pm
Opening Circle SOL |
5:00pm
Yoga and Meditation LUNA |
5:00pm
Yoga and Meditation LUNA |
5:00pm
Yoga and Meditation LUNA |
5:00pm
Yoga and Meditation LUNA |
5:00pm
Cacao Ceremony SOL |
|
| 7:00pm
Welcome Dinner |
7:00 pm Dinner | |||||
Leader
Stephanie Daves is a seasoned yoga instructor and wellness guide based at Samasati Yoga & Wellness Retreat in Costa Rica. With extensive training in various yoga traditions, including Viniyoga, Yin Yang, Hatha Vinyasa, Yoga Nidra, and Thai Yoga she integrates these practices with studies in Ayurveda, Sankhya philosophy, herbalism, curanderismo, and mindfulness to offer a holistic approach to well-being . At Samasati, Stephanie leads personalized yoga classes and immersive retreats…
Learn more about Stephanie Daves
