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Top 5 Yoga Poses To Do Before Bedtime

We sleep in order to rejuvenate and recharge for the next day. Without enough sleep, we can become irritable, unfocused, and less productive at work or school. A lack of sleep has also been linked with heart disease, diabetes, obesity, depression and more. 

Indeed, we need to sleep in order to function properly, but it’s hard for some people to get the proper amount of sleep they need.  To avoid these serious health risks, try following a healthy sleeping routine like going to bed at a consistent time every night, avoiding electronics before bedtime, turning off lights and devices at least 30 minutes before bedtime, not drinking caffeine, etc. However, if you’re unable after doing all the mentions things, consider practising yoga before bedtime.

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Top 11 Tips on Dealing with Loneliness

We all experience loneliness at some point in our lives — maybe you just moved to a new neighbourhood, you’re under quarantine, or you’re breaking up with your lover. People of all ages can get lonely, not just the elderly. In fact, according to the Signa loneliness’ survey, people between 18 and 22 are lonelier than any other population. This is the generation that spends most of their time on the phone, and you’d think they are satiated and never alone. 

Tchiki Davis – the author of Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, found that the more you spend time online, the more you feel disconnected. It’s, therefore, understandable why generation Z is the lonelier than any other group. Learn more

12 Reasons for A Digital Detox (MUST READ)

How many hours do you spend  away from the technological screen? You probably spend most of your time on screen,right?Technology is running the world today, and it’s hard to stay away from a smartphone or computer. These devices have become part of us that we feel naked when we’re not around them.

As much as there are a lot of  benefits that come with interacting with technology, getting engaged overly with the digital world is toxic. It’s not good for the brain, and you need a break. Or in other words you need  digital detox. Learn more

Best Yoga for Anxiety and Depression (NO MORE STRESS)

Why Yoga is Increasing Becoming the Favorite Remedy for Depression and Anxiety Disorders? If your feeling stressed make sure you read on. 

Anxiety affects millions of people worldwide. In the US, over 40 million adults suffer from anxiety disorders; this translates to roughly 18 percent of Americans aged 18 and above.

 Not to mention, even people who haven’t been diagnosed with anxiety medically suffer from occasional stress, anxiety, and tension. On the other hand, depression affects over 260 million people globally. It’s the leading cause of suicides each year. 

It’s normal for a person suffering from an anxiety disorder to be depressed and vice versa. Nearly 50 percent of the people diagnosed with depression also suffer from anxiety disorders.

While there are plenty of remedies for treating depression and anxiety symptoms, very few are as effective as yoga. Learn more