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Benefits of an Ice Bath (12 Listed)

Are there benefits to an ice bath? It’s a common practice among athletes or fitness enthusiasts to take a plunge in ice water after a rigorous workout or a big game. It is also known as Cold Water Immersion (CWI) or cryotherapy. It is used to recuperate faster from intense training sessions and reduce muscle pain and soreness thereafter.

The main benefits to an ice bath have been found to be:

  • Ease Muscle Soreness
  • Increases energy and uplifts mood
  • Regulates central nervous system
  • Improves Resilience
  • Shifts your immune system
  • Cardiovascular Circulation
  •  May enhance performance
  • Improves sleep
  • Improves discipline
  • Boosts mental health
  • Prevent the risk of injury

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