Have you ever heard of healing yoga poses? They have many benefits in healing trauma and are extremely restorative. With our day to day life, desk jobs, high heels, mediocre fitness classes, something is about to go wrong one of these days. Part/s of your body will start aching; you’ll experience low energy and turn to medicine to help you keep going. But you don’t need that. All your body needs is some rest on a quality yoga mat. Learn more
We all experience loneliness at some point in our lives — maybe you just moved to a new neighbourhood, you’re under quarantine, or you’re breaking up with your lover. People of all ages can get lonely, not just the elderly. In fact, according to the Signa loneliness’ survey, people between 18 and 22 are lonelier than any other population. This is the generation that spends most of their time on the phone, and you’d think they are satiated and never alone.
Tchiki Davis – the author of Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, found that the more you spend time online, the more you feel disconnected. It’s, therefore, understandable why generation Z is the lonelier than any other group. Learn more
How many hours do you spend away from the technological screen? You probably spend most of your time on screen,right?Technology is running the world today, and it’s hard to stay away from a smartphone or computer. These devices have become part of us that we feel naked when we’re not around them.
As much as there are a lot of benefits that come with interacting with technology, getting engaged overly with the digital world is toxic. It’s not good for the brain, and you need a break. Or in other words you need digital detox. Learn more