Tag Archive for: beginner

Girl practising Yoga

Top 7 Yoga Poses for Diabetes

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Studies have shown that in addition to lowering blood sugar levels, yoga can also improve sleep quality, help manage anxiety and depression symptoms, decrease fatigue during cancer treatment, and even relieve pain from arthritis or fibromyalgia. Do you know someone with diabetes? Yoga could be an easy solution for them.

Yoga is an ancient and time-tested exercise that has been practised for centuries. Yoga has many physical benefits, including improved circulation, flexibility, muscle strength and endurance. Yoga also can be beneficial for people with diabetes because it helps regulate blood sugar levels and increases insulin sensitivity.

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yoga at night

Top 5 Yoga Poses To Do Before Bedtime

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We sleep in order to rejuvenate and recharge for the next day. Without enough sleep, we can become irritable, unfocused, and less productive at work or school. A lack of sleep has also been linked with heart disease, diabetes, obesity, depression and more. 

Indeed, we need to sleep in order to function properly, but it’s hard for some people to get the proper amount of sleep they need.  To avoid these serious health risks, try following a healthy sleeping routine like going to bed at a consistent time every night, avoiding electronics before bedtime, turning off lights and devices at least 30 minutes before bedtime, not drinking caffeine, etc. However, if you’re unable after doing all the mentions things, consider practising yoga before bedtime.

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yoga warm up pose

9 Gentle Yoga Warm-Up Exercises

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Are you searching for effective yoga warm up exercises? Without a doubt,  warming up before you start your yoga workout helps prevent potential injuries during your sessions. Prior to warming up your body may be stiff and cold and may not be in an ideal condition for doing yoga poses. 

Warm-up exercises increase the amount of blood flowing through your body and prepare your joints for more vigorous movements. Ideally, warm-up exercises should take 5 to 15 minutes to be effective.  You’ll know you’ve had an effective warp if your heartbeat elevates and skin feels warm. If you’re not sure of where to start with yoga exercises, we’ve compiled 9 of the best warm-up sequences you should consider. Learn more →

Healing Yoga Poses for your Body and Mind

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Have you ever heard of healing yoga poses? They have many benefits in healing trauma and are extremely restorative. With our day to day life, desk jobs, high heels, mediocre fitness classes, something is about to go wrong one of these days. Part/s of your body will start aching; you’ll experience low energy and turn to medicine to help you keep going. But you don’t need that. All your body needs is some rest on a quality yoga mat. Learn more →