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9 Gentle Yoga Warm-Up Exercises

Are you searching for effective yoga warm up exercises? Without a doubt,  warming up before you start your yoga workout helps prevent potential injuries during your sessions. Prior to warming up your body may be stiff and cold and may not be in an ideal condition for doing yoga poses. 

Warm-up exercises increase the amount of blood flowing through your body and prepare your joints for more vigorous movements. Ideally, warm-up exercises should take 5 to 15 minutes to be effective.  You’ll know you’ve had an effective warp if your heartbeat elevates and skin feels warm. If you’re not sure of where to start with yoga exercises, we’ve compiled 9 of the best warm-up sequences you should consider. Learn more

Healing Yoga Poses for your Body and Mind

Have you ever heard of healing yoga poses? They have many benefits in healing trauma and are extremely restorative. With our day to day life, desk jobs, high heels, mediocre fitness classes, something is about to go wrong one of these days. Part/s of your body will start aching; you’ll experience low energy and turn to medicine to help you keep going. But you don’t need that. All your body needs is some rest on a quality yoga mat. Learn more