Entries by Mark Szegi

Costa Rica’s Blue Morpho Butterfly

Considered one of the most beautiful and impressive butterflies in the world, the Blue Morpho is also the biggest butterfly in Costa Rica. Found throughout Costa and on both coasts, it is most often spotted along habitat edges of forests, fields, rivers, or near the ocean. It is a favorite sight for many of our […]

Calling All Surfers & Wanna Be Surfers to Costa Rica for Spring Break!

Spring break is just around the corner and it also happens to be the best time of year to catch waves on Costa Rica’s Caribbean coast. Costa Rica is a popular destination for surfers from around the world and Puerto Viejo has hosted some of Costa Rica’s most legendary surf competitions and events. This Afro-Caribbean […]

10 Signs You Need a Wellness Retreat in Costa Rica

While there is no doubt a typical vacation can be fun, exciting and even relaxing, we often come home feeling just as tired as when we left. Packing in all the sightseeing, shopping, activities and food tours doesn’t necessarily recharge the “batteries”. However, a Wellness Retreat puts self-care at the forefront and not only will […]

5 Life Changing Reasons to Travel Solo

“There are some places in life where you can only go alone. Embrace the beauty of your solo journey.” While it’s wonderful to share a special trip and new experiences with friends, a partner, or family, there are several reasons to travel alone at least once in your lifetime. Solo travel is gaining popularity and just […]

The Power Of Svadhyaya & Group Yoga

Eight Limbs of Yoga If you are a Yogi, you might be familiar with the Eight Limbs of Yoga written by Pantanjali in The Yoga Sutras. Even if you are not a Yogi, you may realize there is more to yoga than yoga postures. The Eight Limbs provide a recipe for spiritual development beyond yoga […]

5 Ayurvedic Tips to Stay Balanced During Fall

By Adriana Leiva, Samasati’s Wellness Practitioner According to the 5,000 year old holistic healing system, Ayurveda, “Vata” season is here for those of us transitioning into a cooler time of year and enjoying the gorgeous fall colors. Late fall and early winter are considered “Vata” season because this Dosha is associated with cold, dry, light, […]

Ayurveda and Yoga

Ayurveda and Yoga are sister sciences and they support one another in achieving one another’s goals. Ayurveda means the “knowledge of life”- it is a science that looks after health, balance and harmony of the body, mind and soul. Yoga is a science that prepares the body and mind for the liberation and enlightment of […]

Explore Costa Rica’s Largest Coral Reef at Cahuita National Park

One of the most gorgeous parks in Costa Rica is Cahuita National Park, located on the Southern Caribbean coast near Puerto Viejo and 10 minutes from Samasati Retreat & Rainforest Sanctuary. At a total of 2,711 acres, it is home to the largest coral reef in Costa Rica hosting an astonishing amount of marine biodiversity. […]

Psychologist Recommends Costa Rica for Best Relaxation Destination

By Retreat Leader, Stephanie Neuwald My Morning in the Jungle… Awakened by the sounds of the birds, I get up early. The sun is shining in my face and I’m having fresh, tasty mangos, papayas and pineapples for breakfast. I set out to rent a bike. Yesterday, some locals told me about a very nice […]