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7 Best Yoga Poses for Two People 

Are you looking for beginner-friendly yoga poses for two people? Partner yoga is an exciting way of bonding two people together through play, movement, touch, breath and trust. It enhances intimacy and stronger communication between partners.

Whether you do it with a lover, friend or family member, yoga is certain to enhance your strength, stability and flexibility. Besides, it is effective in reducing stress, toning muscle, enhancing breathing, etc.

If you want to enjoy yoga’s full benefits with a companion, perhaps you should consider performing yoga. Of course, be ready to open up to your partner and trust them to keep you comfortable and safe during the sessions. 

While there are plenty of yoga poses for two people, we’ve taken our time to choose partner yoga poses that are easy to execute. These are great poses for those starting or those in the intermediate level. Are you looking to bond with your partner through couples yoga? Here are ten yoga poses for couples you should consider. Learn more

11 Best Standing Yoga Poses (Standing Asanas)

Standing yoga poses are great for posture correction, balance improvement, and other therapeutic benefits. Performing standing poses regularly enhances blood circulation, particularly in the head and legs, which helps reduce the risk of developing conditions such as cervical pain, vein thrombosis, hyperextended knee, asthma, runner knee, heart attack, anxiety and cardiac arrest.

Some poses strengthen the Achilles tendon, hamstring, and hip flexor, so they are a good treatment for athletes, dancers, seniors, kids, and people with regular desk jobs. However, standing yoga poses can be quite challenging. They require leg strength, full-body flexibility, and the ability to balance oneself with one leg while moving gracefully between poses.

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9 Gentle Yoga Warm-Up Exercises

Are you searching for effective yoga warm up exercises? Without a doubt,  warming up before you start your yoga workout helps prevent potential injuries during your sessions. Prior to warming up your body may be stiff and cold and may not be in an ideal condition for doing yoga poses. 

Warm-up exercises increase the amount of blood flowing through your body and prepare your joints for more vigorous movements. Ideally, warm-up exercises should take 5 to 15 minutes to be effective.  You’ll know you’ve had an effective warp if your heartbeat elevates and skin feels warm. If you’re not sure of where to start with yoga exercises, we’ve compiled 9 of the best warm-up sequences you should consider. Learn more

Healing Yoga Poses for your Body and Mind

Have you ever heard of healing yoga poses? They have many benefits in healing trauma and are extremely restorative. With our day to day life, desk jobs, high heels, mediocre fitness classes, something is about to go wrong one of these days. Part/s of your body will start aching; you’ll experience low energy and turn to medicine to help you keep going. But you don’t need that. All your body needs is some rest on a quality yoga mat. Learn more

Top 20 Yoga & Wellness Blogs to Follow (2020)

Are you searching for inspiration yoga blogs follow in 2020? Navigating through the internet can be a tall order for many people. Also, even if you find a blog on the first page of Google, how do you determine if the information written there is accurate, updated, and valuable. Thankfully, you don’t have to search or identify quality blogs worth your click, because we have done the hard work for you. So you can relax. 

How did we come up with the recommended list? We considered blogs on factors such as the number of readers a blog attracts per month, how often blog is updated, choice of topics, the quality of research and writing, etc. We also considered blogs that provide their followers with rich content in the form of workshops, videos, yoga classes, free challenges, online store, guided meditation, and more. In a nutshell, we picked blogs that offer incredible value to the yoga community you belong in. Want to check out our list? Here are 20 of the best yoga blogs in no particular order. Enjoy!

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Thai Yoga Massage – The Ultimate Guide To (2020)

Are you feeling stressed, tense, or lacking energy? A Thai Yoga Massage may be the solution you need to regain your health condition and vitality. Often referred to as Thai yoga massage, the practice started in Thailand over 2500 years ago and is regarded as part of Traditional Thai Medicine. It appears to borrow heavily from Indian, Chinese, and Buddist traditional practices.

This type of massage involves the use of stretching techniques and the gentle application of pressure to relax and heal the whole body. It embodies aspects of acupressure, energy work, and yoga traditions. Aside from relieving stress, pressure, and revitalizing the body with energy, this type of massage is known to be effective in treating physical injuries and is particularly popular with athletes worldwide.

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Best Yoga for Anxiety and Depression (NO MORE STRESS)

Why Yoga is Increasing Becoming the Favorite Remedy for Depression and Anxiety Disorders? If your feeling stressed make sure you read on. 

Anxiety affects millions of people worldwide. In the US, over 40 million adults suffer from anxiety disorders; this translates to roughly 18 percent of Americans aged 18 and above.

 Not to mention, even people who haven’t been diagnosed with anxiety medically suffer from occasional stress, anxiety, and tension. On the other hand, depression affects over 260 million people globally. It’s the leading cause of suicides each year. 

It’s normal for a person suffering from an anxiety disorder to be depressed and vice versa. Nearly 50 percent of the people diagnosed with depression also suffer from anxiety disorders.

While there are plenty of remedies for treating depression and anxiety symptoms, very few are as effective as yoga. Learn more

Yoga Teachers Salaries Explained

How much do yoga instructors make in 2020? In short, it depends on how many hours you work, your experience, and your location will also dictate your hourly salary as a teacher. Per hour typical rates can vary between $7.25 and $69.25 an hour, although the average at least in the west is closer to $25 dollars per hour and up. We give you the low down on not only yoga salaries but some general tips on how to excel and where to learn YTT, so let’s get started!

Yoga instructors are some of today’s most sought-after professionals as they help students de-stress, stay strong, flexible, and balanced.

Yoga is a fast-growing industry, and teaching yoga is one noble calling. In 2016, there were over 36 million yoga instructors in America, and over a third of Americans intended to take up yoga within a year.

These days, yoga is offered almost everywhere. The ancient practice is carried out in our schools, offices, and even healthcare facilities. It’s used to help war veterans, cancer patients, and underprivileged kids find relief.

So what of yoga practitioners who’ve helped support the growth of this billion-dollar industry? How much can they make per year?

While most yoga instructors aren’t only after making money, the real world, they live in demands that they earn a real-word living.

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Yoga Teacher TIPS and Training: (13 Tips to Consider)

Are you interested in becoming a yoga instructor? We explore how to prepare for yoga teacher training with a list of tips to get you started on the right foot on your potential new career. 

Becoming a yoga teacher is one of the most in-demand skills you can have right now. With yoga becoming increasingly popular around the world, more and more people are interested in becoming yoga teachers or trainers.

According to a study done in 2018, over 300 million people actively practise yoga around the world. In the United State alone, it’s estimated that 36 million people practised yoga in 2018, the figures are expected to increase in 2019 and beyond.

So what do these figures mean? What these numbers reveal is that there’s an overwhelming demand for Yoga services and products globally. More and more people are using yoga for exercise and meditation. Naturally, these numbers also hint that’s there a huge demand for yoga training.  Learn more