Tag Archive for: yoga teacher training costa rica

yoga retreat

How To Plan A Yoga Retreat

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During this time of great transition, a yoga retreat can provide a pause to rest.  A pause to reflect. A pause to remember the exquisite existence this life truly can be. Life can feel heavy.  Transitions can be hard. Even beautiful times bring stress and anxiety. Taking a moment for oneself will always be worth it. Sharing that moment with your community of like-minded souls who have gathered in some unknown land to dance under the moon and sing to the sun will infuse you with the energies of the eternities. When you are called to lead your students further on their journey of self-discovery through a yoga retreat, this guide can help you with the planning of the details.

You will know the time is right to take your teaching on the road when your students repeatedly ask for more.  You will know it’s time when you have eight hours of material in mind for your one hour class. When you and your students crave more, then it is time to lead a yoga retreat.

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Girl practising Yoga

Top 7 Yoga Poses for Diabetes

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Studies have shown that in addition to lowering blood sugar levels, yoga can also improve sleep quality, help manage anxiety and depression symptoms, decrease fatigue during cancer treatment, and even relieve pain from arthritis or fibromyalgia. Do you know someone with diabetes? Yoga could be an easy solution for them.

Yoga is an ancient and time-tested exercise that has been practised for centuries. Yoga has many physical benefits, including improved circulation, flexibility, muscle strength and endurance. Yoga also can be beneficial for people with diabetes because it helps regulate blood sugar levels and increases insulin sensitivity.

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yoga at night

Top 5 Yoga Poses To Do Before Bedtime

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We sleep in order to rejuvenate and recharge for the next day. Without enough sleep, we can become irritable, unfocused, and less productive at work or school. A lack of sleep has also been linked with heart disease, diabetes, obesity, depression and more. 

Indeed, we need to sleep in order to function properly, but it’s hard for some people to get the proper amount of sleep they need.  To avoid these serious health risks, try following a healthy sleeping routine like going to bed at a consistent time every night, avoiding electronics before bedtime, turning off lights and devices at least 30 minutes before bedtime, not drinking caffeine, etc. However, if you’re unable after doing all the mentions things, consider practising yoga before bedtime.

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7 Best Yoga Poses for Two People 

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Are you looking for beginner-friendly yoga poses for two people? Partner yoga is an exciting way of bonding two people together through play, movement, touch, breath and trust. It enhances intimacy and stronger communication between partners.

Whether you do it with a lover, friend or family member, yoga is certain to enhance your strength, stability and flexibility. Besides, it is effective in reducing stress, toning muscle, enhancing breathing, etc.

If you want to enjoy yoga’s full benefits with a companion, perhaps you should consider performing yoga. Of course, be ready to open up to your partner and trust them to keep you comfortable and safe during the sessions. 

While there are plenty of yoga poses for two people, we’ve taken our time to choose partner yoga poses that are easy to execute. These are great poses for those starting or those in the intermediate level. Are you looking to bond with your partner through couples yoga? Here are ten yoga poses for couples you should consider. Learn more →

11 Best Standing Yoga Poses (Standing Asanas)

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Standing yoga poses are great for posture correction, balance improvement, and other therapeutic benefits. Performing standing poses regularly enhances blood circulation, particularly in the head and legs, which helps reduce the risk of developing conditions such as cervical pain, vein thrombosis, hyperextended knee, asthma, runner knee, heart attack, anxiety and cardiac arrest.

Some poses strengthen the Achilles tendon, hamstring, and hip flexor, so they are a good treatment for athletes, dancers, seniors, kids, and people with regular desk jobs. However, standing yoga poses can be quite challenging. They require leg strength, full-body flexibility, and the ability to balance oneself with one leg while moving gracefully between poses.

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yoga warm up pose

9 Gentle Yoga Warm-Up Exercises

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Are you searching for effective yoga warm up exercises? Without a doubt,  warming up before you start your yoga workout helps prevent potential injuries during your sessions. Prior to warming up your body may be stiff and cold and may not be in an ideal condition for doing yoga poses. 

Warm-up exercises increase the amount of blood flowing through your body and prepare your joints for more vigorous movements. Ideally, warm-up exercises should take 5 to 15 minutes to be effective.  You’ll know you’ve had an effective warp if your heartbeat elevates and skin feels warm. If you’re not sure of where to start with yoga exercises, we’ve compiled 9 of the best warm-up sequences you should consider. Learn more →

Healing Yoga Poses for your Body and Mind

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Have you ever heard of healing yoga poses? They have many benefits in healing trauma and are extremely restorative. With our day to day life, desk jobs, high heels, mediocre fitness classes, something is about to go wrong one of these days. Part/s of your body will start aching; you’ll experience low energy and turn to medicine to help you keep going. But you don’t need that. All your body needs is some rest on a quality yoga mat. Learn more →

yoga blogs

Top 20 Yoga & Wellness Blogs to Follow (2020)

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Are you searching for inspiration yoga blogs follow in 2020? Navigating through the internet can be a tall order for many people. Also, even if you find a blog on the first page of Google, how do you determine if the information written there is accurate, updated, and valuable. Thankfully, you don’t have to search or identify quality blogs worth your click, because we have done the hard work for you. So you can relax. 

How did we come up with the recommended list? We considered blogs on factors such as the number of readers a blog attracts per month, how often blog is updated, choice of topics, the quality of research and writing, etc. We also considered blogs that provide their followers with rich content in the form of workshops, videos, yoga classes, free challenges, online store, guided meditation, and more. In a nutshell, we picked blogs that offer incredible value to the yoga community you belong in. Want to check out our list? Here are 20 of the best yoga blogs in no particular order. Enjoy!

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woman practising thai massage

Thai Yoga Massage – The Ultimate Guide To (2020)

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Are you feeling stressed, tense, or lacking energy? A Thai Yoga Massage may be the solution you need to regain your health condition and vitality. Often referred to as Thai yoga massage, the practice started in Thailand over 2500 years ago and is regarded as part of Traditional Thai Medicine. It appears to borrow heavily from Indian, Chinese, and Buddist traditional practices.

This type of massage involves the use of stretching techniques and the gentle application of pressure to relax and heal the whole body. It embodies aspects of acupressure, energy work, and yoga traditions. Aside from relieving stress, pressure, and revitalizing the body with energy, this type of massage is known to be effective in treating physical injuries and is particularly popular with athletes worldwide.

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yoga for stress

Best Yoga for Anxiety and Depression (NO MORE STRESS)

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Why Yoga is Increasing Becoming the Favorite Remedy for Depression and Anxiety Disorders? If your feeling stressed make sure you read on. 

Anxiety affects millions of people worldwide. In the US, over 40 million adults suffer from anxiety disorders; this translates to roughly 18 percent of Americans aged 18 and above.

 Not to mention, even people who haven’t been diagnosed with anxiety medically suffer from occasional stress, anxiety, and tension. On the other hand, depression affects over 260 million people globally. It’s the leading cause of suicides each year. 

It’s normal for a person suffering from an anxiety disorder to be depressed and vice versa. Nearly 50 percent of the people diagnosed with depression also suffer from anxiety disorders.

While there are plenty of remedies for treating depression and anxiety symptoms, very few are as effective as yoga. Learn more →