If you are a Yogi, you might be familiar with the Eight Limbs of Yoga written by Pantanjali in The Yoga Sutras. Even if you are not a Yogi, you may realize there is more to yoga than yoga postures. The Eight Limbs provide a recipe for spiritual development beyond yoga postures. Learn more →
By Adriana Leiva, Samasati’s Wellness Practitioner
According to the 5,000 year old holistic healing system, Ayurveda, “Vata” season is here for those of us transitioning into a cooler time of year and enjoying the gorgeous fall colors. Late fall and early winter are considered “Vata” season because this Dosha is associated with cold, dry, light, and active energies. Dosha energies are influenced and can easily be increased to excess by environment, lifestyle, and diet, so each turn of the season is a good time for self-care including changing our routines and diet so that we can maintain sense of balance. Learn more →
Ayurveda and Yoga are sister sciences and they support one another in achieving one another’s goals. Ayurveda means the “knowledge of life”- it is a science that looks after health, balance and harmony of the body, mind and soul. Yoga is a science that prepares the body and mind for the liberation and enlightment of the mind and the soul.
One of the most gorgeous parks in Costa Rica is Cahuita National Park, located on the Southern Caribbean coast near Puerto Viejo and 10 minutes from Samasati Retreat & Rainforest Sanctuary. At a total of 2,711 acres, it is home to the largest coral reef in Costa Rica hosting an astonishing amount of marine biodiversity. Also, in the park resides many different species of animals and plants. Learn more →
Costa Rica is the Happiest Country according to the Happiest Planet Index. So why are Costa Ricans so Happy? Learn more →
By Our Retreat Leader, Stephanie Neuwald
My Morning in the Jungle…
Awakened by the sounds of the birds, I get up early. The sun is shining in my face and I’m having fresh, tasty mangos, papayas and pineapples for breakfast. I set out to rent a bike. Yesterday, some locals told me about a very nice beach that I want to explore today. Learn more →
With a vibrant mix of Tico, Indigenous and Afro-Caribbean culture, Limón Province shines as a unique region of Costa Rica that offers true cultural adventure. This Caribbean coastal province is home to a deep-rooted Jamaican culture, which descended from the Jamaican laborers who came in 1871 to build a railroad connecting the Caribbean coast to the Pacific side. Learn more →
by Stephanie Neuwald
Immersion in nature is a key element that attracts talented Retreat Leaders from around the globe to Samasati‘s rainforest sanctuary each year. The South Caribbean in Costa Rica offers lush tropical gardens, fresh ocean air, and an abundance of unique wildlife, providing a perfect backdrop to health and wellness retreats. As we discussed in a previous article, The Wisdom of the Jungle, the healing effects of nature are quite profound. Samasati Retreat Leader & Psychologist from Germany, Stephanie Neuwald, goes into greater detail on the subject and presents the key findings on Nature’s Effect on Mind, Body, and Spirit: Learn more →
Have you ever dreamed of hosting an incredible escape for your clients or students? Traveling with a purpose is becoming increasingly more popular and destination Wellness & Yoga Retreats are an attractive alternative to a traditional vacation. Who wouldn’t want to travel to an exotic destination for a week or two of fun, relaxation, learning, and adventure? Learn more →
You could say that our Costa Rican Rainforest Sanctuary and Eco-lodge doubles as a creative incubator for visionaries and thinkers alike. Attracting non-ordinary individuals who tend to live life off the beaten path, Samasati always has something interesting brewing. Whether it’s developing a sustainable project, curating a one-of-a-kind retreat, or producing inspirational media, our staff family and guests are passionate about bringing creative visions to life. A recent example being the involvement of Owner, Anthony Finno, and Marketing Director, Riyaana Hartley, in the creation of the Feature Film, One Under the Sun. Learn more →
